{"id":14764,"date":"2020-06-14T11:29:11","date_gmt":"2020-06-14T05:59:11","guid":{"rendered":"https:\/\/www.smart-academy.in\/?p=14764"},"modified":"2022-12-14T01:03:06","modified_gmt":"2022-12-13T19:33:06","slug":"10-tips-on-nurses-self-healthcare","status":"publish","type":"post","link":"https:\/\/www.smart-academy.in\/hindi\/blog\/10-tips-on-nurses-self-healthcare\/","title":{"rendered":"\u0928\u0930\u094d\u0938\u094b\u0902 \u0938\u0947\u0932\u094d\u092b \u0939\u0947\u0932\u094d\u0925\u0915\u0947\u092f\u0930 \u092a\u0930 10 \u091f\u093f\u092a\u094d\u0938"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.smart-academy.in\/hindi\/blog\/10-tips-on-nurses-self-healthcare\/#Holistic_concept_of_health_begins_with_mental_health\" >\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0938\u092e\u0917\u094d\u0930 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.smart-academy.in\/hindi\/blog\/10-tips-on-nurses-self-healthcare\/#Let_it_begin_with_you%E2%80%A6\" >\u0907\u0938\u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0906\u092a \u0938\u0947 \u0915\u0930\u0947\u0902...<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.smart-academy.in\/hindi\/blog\/10-tips-on-nurses-self-healthcare\/#Self-Healthcare_Tips_for_Nurses\" >\u0928\u0930\u094d\u0938\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935-\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u0947\u0916\u092d\u093e\u0932 \u092f\u0941\u0915\u094d\u0924\u093f\u092f\u093e\u0901<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Holistic_concept_of_health_begins_with_mental_health\"><\/span>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0938\u092e\u0917\u094d\u0930 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Let_it_begin_with_you%E2%80%A6\"><\/span>\u0907\u0938\u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0906\u092a \u0938\u0947 \u0915\u0930\u0947\u0902...<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0928\u0930\u094d\u0938\u093f\u0902\u0917 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u093e \u090f\u0915 \u0905\u092d\u093f\u0928\u094d\u0928 \u0905\u0902\u0917 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u0947\u0916\u092d\u093e\u0932 \u0914\u0930 \u0938\u093e\u092e\u0941\u0926\u093e\u092f\u093f\u0915 \u0938\u0947\u091f\u093f\u0902\u0917 \u092e\u0947\u0902 \u0938\u092d\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u0940\u092e\u093e\u0930, \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u0940\u092e\u093e\u0930 \u0914\u0930 \u0935\u093f\u0915\u0932\u093e\u0902\u0917 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e\u090f\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0928\u0930\u094d\u0938 \u0935\u0939 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0907\u0928 \u092c\u0940\u092e\u093e\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0920\u0940\u0915 \u0939\u0940 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u092c \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0928\u0930\u094d\u0938 \u092c\u0928\u0928\u0947 \u0915\u093e \u092b\u0948\u0938\u0932\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u0935\u0939 \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u0915\u093e \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0928\u0930\u094d\u0938 \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0916\u0941\u0926 \u0915\u094b \u0938\u092e\u0930\u094d\u092a\u093f\u0924 \u0915\u0930\u0928\u093e \u091a\u0941\u0928\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0928\u0930\u094d\u0938\u093f\u0902\u0917 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u092e\u093e\u091c \u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e\u0913\u0902 \u0914\u0930 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e \u0939\u0948\u0964 \u0935\u0947 \u0915\u0947\u0938 \u092e\u0948\u0928\u0947\u091c\u0930 \u0939\u0948\u0902, \u091c\u094b \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0930\u094b\u0917\u0940 \u0936\u093f\u0915\u094d\u0937\u0915 \u0939\u0948\u0902 \u091c\u094b \u0905\u0938\u094d\u092a\u0924\u093e\u0932\u094b\u0902 \u0915\u0947 \u092c\u093e\u0939\u0930 \u0915\u0908 \u0938\u0947\u091f\u093f\u0902\u0917\u094d\u0938 \u092e\u0947\u0902 \u0928\u093f\u0935\u093e\u0930\u0915, \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u0915, \u0909\u092a\u091a\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0914\u0930 \u092a\u0941\u0928\u0930\u094d\u0935\u093e\u0938 \u092a\u0939\u0932\u0941\u0913\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0938\u091a\u094d\u091a\u0947 \u0928\u0947\u0924\u093e \u0939\u0948\u0902, \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u0942\u0902\u0915\u093f \u0928\u0930\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u0930\u094b\u0917\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0909\u092a\u091a\u093e\u0930 \u0928\u093f\u0930\u094d\u0923\u092f\u094b\u0902 \u092a\u0930 \u0909\u0928\u0915\u093e \u092c\u0939\u0941\u0924 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0928\u0930\u094d\u0938\u0947\u0902 \u0907\u0928 \u0938\u092d\u0940 \u092a\u094d\u0930\u092e\u0941\u0916 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0921\u093c\u0947 \u0938\u092e\u0930\u094d\u092a\u0923 \u0914\u0930 \u0915\u0930\u0941\u0923\u093e \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-14765\" src=\"https:\/\/www.smart-academy.in\/wp-content\/uploads\/2020\/06\/jeshoots-com-l0j0DHVWcIE-unsplash-1-1024x759.jpg\" alt=\"10 TIPS ON NURSES SELF HEALTHCARE\" width=\"1024\" height=\"759\" srcset=\"https:\/\/www.smart-academy.in\/wp-content\/uploads\/2020\/06\/jeshoots-com-l0j0DHVWcIE-unsplash-1-1024x759.jpg 1024w, https:\/\/www.smart-academy.in\/wp-content\/uploads\/2020\/06\/jeshoots-com-l0j0DHVWcIE-unsplash-1-300x222.jpg 300w, https:\/\/www.smart-academy.in\/wp-content\/uploads\/2020\/06\/jeshoots-com-l0j0DHVWcIE-unsplash-1-768x569.jpg 768w, https:\/\/www.smart-academy.in\/wp-content\/uploads\/2020\/06\/jeshoots-com-l0j0DHVWcIE-unsplash-1-1536x1139.jpg 1536w, https:\/\/www.smart-academy.in\/wp-content\/uploads\/2020\/06\/jeshoots-com-l0j0DHVWcIE-unsplash-1-2048x1519.jpg 2048w, https:\/\/www.smart-academy.in\/wp-content\/uploads\/2020\/06\/jeshoots-com-l0j0DHVWcIE-unsplash-1-1320x979.jpg 1320w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Self-Healthcare_Tips_for_Nurses\"><\/span>\u0928\u0930\u094d\u0938\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935-\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u0947\u0916\u092d\u093e\u0932 \u092f\u0941\u0915\u094d\u0924\u093f\u092f\u093e\u0901<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0939\u0947\u0932\u094d\u0925\u0915\u0947\u092f\u0930 \u090f\u0915 \u092e\u093e\u0902\u0917 \u0935\u093e\u0932\u093e \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0939\u0948 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0928\u094c\u0915\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092c\u094b\u091d \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u093e \u0939\u092e\u0947\u0936\u093e \u0906\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u091c \u0915\u0947 \u0924\u0947\u091c-\u0924\u0930\u094d\u0930\u093e\u0930 \u0938\u092e\u093e\u091c \u092e\u0947\u0902 \u0935\u0947 \u0915\u093e\u092e \u0915\u0940 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 \u0915\u0947 \u0926\u092c\u093e\u0935 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902, \u0928\u0930\u094d\u0938\u094b\u0902 \u092a\u0930 \u092d\u0940 \u0915\u0941\u091b \u0915\u093e\u0930\u0915\u094b\u0902 \u091c\u0948\u0938\u0947 \u0915\u092e \u0938\u094d\u091f\u093e\u092b\u093f\u0902\u0917, \u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u0902\u0938\u093e\u0927\u0928, \u0905\u092a\u0930\u093f\u091a\u093f\u0924 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0928\u093e, \u092a\u094d\u0930\u0936\u093e\u0938\u0928\u093f\u0915 \u092a\u0941\u0930\u0938\u094d\u0915\u093e\u0930\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940, \u0906\u0926\u093f \u0915\u093e \u092c\u094b\u091d \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0913\u0902 \u0914\u0930 \u0915\u094d\u0937\u092e\u0924\u093e\u0913\u0902 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0924\u0939\u0924, \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0926\u0932\u093e\u0935, \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0930\u0916\u0928\u093e\u0964 \u0928\u0924\u0940\u091c\u0924\u0928, \u0928\u0930\u094d\u0938\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u093e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u093e \u090f\u0915 \u091a\u0941\u0928\u094c\u0924\u0940 \u092c\u0928\u0924\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0924\u094b \u0909\u0928\u0915\u0947 \u0915\u093e\u092e \u0915\u094b \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u091f\u093f\u092a\u094d\u0938 \u0914\u0930 \u091f\u094d\u0930\u093f\u0915\u094d\u0938 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u090f\u0915 \u0928\u0930\u094d\u0938 \u0916\u0941\u0926 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092b\u093f\u091f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>1. \u0938\u094d\u0935-\u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e<br \/>\n<\/strong><span style=\"font-size: 16px;\">\u0938\u094d\u0935-\u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092f\u094b\u091c\u0928\u093e \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0938 \u092a\u0930 \u091f\u093f\u0915\u0947 \u0930\u0939\u0947\u0902\u0964 \u090f\u0915 \u0938\u094d\u0935-\u0926\u0947\u0916\u092d\u093e\u0932 \u092f\u094b\u091c\u0928\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947, \u0924\u0928\u093e\u0935 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u093e\u092e \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092a\u094d\u0930\u0924\u093f\u092c\u0926\u094d\u0927\u0924\u093e\u0913\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0909\u0928 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0947\u0902 \u091c\u0939\u093e\u0902 \u0906\u092a\u0915\u094b \u0938\u092e\u092f \u092a\u0930 \u0938\u0940\u092e\u093e\u090f\u0902 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0909\u0928\u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/span><strong><br \/>\n<\/strong><\/p>\n<p><strong>2. \u090f\u0915 \u0926\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u0921\u094d\u0930\u093e \u0915\u0930\u0947\u0902<\/strong><br \/>\n<span style=\"font-size: 16px;\">\u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0911\u092b\u093c\u0932\u093e\u0907\u0928 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u090f\u0915 \u0926\u093f\u0928 \u0915\u0940 \u091b\u0941\u091f\u094d\u091f\u0940 \u0932\u0947\u0902; \u090f\u0915 \u092f\u093e \u0926\u094b \u0926\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u092e\u094b\u092c\u093e\u0907\u0932, \u0932\u0948\u092a\u091f\u0949\u092a \u092f\u093e \u091f\u0940\u0935\u0940 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0928\u093e \u0914\u0930 \u0905\u092a\u0928\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u0947 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0914\u0930 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u093e\u092e\u0942\u0939\u0940\u0915\u0930\u0923 \u0915\u0930\u0928\u0947, \u0935\u093f\u091a\u0932\u093f\u0924 \u0939\u0941\u090f \u092c\u093f\u0928\u093e \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u091c\u0940\u0935\u0928 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><strong>3. \u090f\u0915 \u0936\u094c\u0915 \u092e\u0947\u0902 \u0935\u094d\u092f\u0938\u094d\u0924 \u0930\u0939\u0947\u0902<br \/>\n<\/strong><span style=\"font-size: 16px;\">\u0915\u093e\u092e \u0915\u0947 \u092c\u093e\u0939\u0930 \u0915\u0941\u091b \u0910\u0938\u093e \u0916\u094b\u091c\u0947\u0902 \u091c\u094b \u0906\u092a \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0902; \u091a\u093e\u0939\u0947 \u0935\u0939 \u0928\u093e\u091a \u0930\u0939\u093e \u0939\u094b, \u092c\u0941\u0928\u093e\u0908 \u0915\u0930 \u0930\u0939\u093e \u0939\u094b, \u0915\u094b\u0908 \u0916\u0947\u0932 \u0916\u0947\u0932 \u0930\u0939\u093e \u0939\u094b, \u0932\u093f\u0916 \u0930\u0939\u093e \u0939\u094b, \u0917\u093e \u0930\u0939\u093e \u0939\u094b \u092f\u093e \u0938\u0902\u0917\u0940\u0924 \u0935\u093e\u0926\u094d\u092f\u092f\u0902\u0924\u094d\u0930 \u092c\u091c\u093e \u0930\u0939\u093e \u0939\u094b, \u092f\u0947 \u0938\u092d\u0940 \u091a\u0940\u091c\u0947\u0902 \u0906\u092a\u0915\u0947 \u091c\u0940\u0935\u0928 \u0915\u094b \u0938\u092e\u0943\u0926\u094d\u0927 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902; \u0938\u094d\u0935\u092f\u0902\u0938\u0947\u0935\u093e \u092d\u0940 \u0905\u092a\u0928\u0947 \u0938\u092e\u0941\u0926\u093e\u092f \u092f\u093e \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u094b \u092e\u0926\u0926 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092e\u0947\u0902 \u0905\u092a\u0928\u093e \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u0947 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u0924\u0928\u093e\u0935\u092e\u0941\u0915\u094d\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0927\u0948\u0930\u094d\u092f, \u0905\u092d\u094d\u092f\u093e\u0938, \u0926\u0943\u0922\u093c\u0924\u093e, \u0905\u0928\u0941\u0928\u092f \u0914\u0930 \u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u0915\u093e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><strong>4. \u0927\u094d\u092f\u093e\u0928<br \/>\n<\/strong><span style=\"font-size: 16px;\">\u092d\u0932\u0947 \u0939\u0940 \u092f\u0939 \u0915\u0941\u091b \u092e\u093f\u0928\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0940 \u0915\u094d\u092f\u094b\u0902 \u0928 \u0939\u094b, \u0927\u094d\u092f\u093e\u0928 \u0906\u092a\u0915\u0947 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u091a\u093f\u0902\u0924\u093f\u0924, \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948; \u092f\u0939 \u092d\u0940 \u0938\u093f\u0926\u094d\u0927 \u0939\u094b \u091a\u0941\u0915\u093e \u0939\u0948 \u0915\u093f \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0906\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u092d\u0932\u093e\u0908 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u093e \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0915\u0930\u0947\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u0947 \u092e\u0928 \u0915\u0947 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0947\u0917\u093e\u0964<\/span><\/p>\n<p><strong>5. &#039;\u090f\u092e\u0908 \u0921\u0947&#039; \u092e\u0928\u093e\u090f\u0902<br \/>\n<\/strong><span style=\"font-size: 16px;\">\u0910\u0938\u0947 \u0926\u093f\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u090f\u0902 \u091c\u0939\u093e\u0902 \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0915\u094b\u0908 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0928 \u0939\u094b, \u0915\u094b\u0908 \u0915\u093e\u092e \u0928 \u0939\u094b\u0964 \u090f\u0915 \u0926\u093f\u0928 \u0935\u0939 \u0938\u092c \u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 \u0906\u0930\u093e\u092e \u0915\u0930\u094b, \u0916\u093e\u0913, \u091f\u0940\u0935\u0940 \u0926\u0947\u0916\u094b, \u0914\u0930 \u0906\u0932\u0938\u0940 \u092c\u0928\u094b\u0964 \u0935\u0939 \u0915\u093e\u092e \u0915\u0930\u0947\u0902 \u091c\u094b \u0906\u092a \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964 \u092e\u0947\u0930\u0947 \u0926\u093f\u0928 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a \u091c\u093f\u0938 \u0924\u0930\u0939 \u0938\u0947 \u091a\u093e\u0939\u0947\u0902 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><strong>6. \u092a\u094b\u0937\u0923 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902<br \/>\n<\/strong><span style=\"font-size: 16px;\">\u092f\u0939 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948, &quot;\u092f\u0926\u093f \u0906\u092a\u0928\u0947 \u0905\u091a\u094d\u091b\u093e \u092d\u094b\u091c\u0928 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0939\u0948, \u0924\u094b \u0915\u094b\u0908 \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u091a \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u093e, \u0905\u091a\u094d\u091b\u093e \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0932\u0947 \u0938\u0915\u0924\u093e\u0964&quot; \u092d\u094b\u091c\u0928 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0908\u0902\u0927\u0928 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u092e\u092f \u092a\u0930 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091a\u093e\u0930\u094d\u091c \u0930\u0916\u0947\u0902\u0964<\/span><\/p>\n<p><strong>7. \u0928\u0939\u0940\u0902 \u0915\u0939\u0928\u093e \u0938\u0940\u0916\u0947\u0902<br \/>\n<\/strong><span style=\"font-size: 16px;\">\u092f\u0926\u093f \u0906\u092a\u0915\u093e \u0936\u0947\u0921\u094d\u092f\u0942\u0932 \u092a\u0942\u0930\u094d\u0935 \u0928\u093f\u092f\u094b\u091c\u093f\u0924 \u0939\u0948 \u092f\u093e \u0906\u092a\u0915\u093e \u0936\u0947\u0921\u094d\u092f\u0942\u0932 \u0913\u0935\u0930\u0932\u094b\u0921\u0947\u0921 \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u0940 \u092a\u0939\u0932\u0940 \u091a\u093f\u0902\u0924\u093e \u0906\u092a\u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0905\u0928\u094d\u092f\u0925\u093e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0940 \u0920\u0940\u0915 \u0938\u0947 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0917\u093e\u0964 \u0914\u0930 \u0905\u0917\u0930 \u0906\u092a \u092e\u0926\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0935\u093f\u0928\u092e\u094d\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0926\u0943\u0922\u093c\u0924\u093e \u0938\u0947 \u0905\u092d\u0940 \u0924\u0915 \u0928\u093e \u0915\u0939\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u0938\u0940\u092e\u093e\u0913\u0902 \u0915\u094b \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><strong>8. \u0930\u094b\u091c\u093e\u0928\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902 \u092f\u093e \u092f\u094b\u0917 \u0915\u0930\u0947\u0902<br \/>\n<\/strong><span style=\"font-size: 16px;\">\u0930\u094b\u091c\u093e\u0928\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092f\u093e \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u092e\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u093e\u0915\u0924, \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0914\u0930 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964 \u092f\u0939 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0935\u094d\u092f\u0938\u094d\u0924 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u0938\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 20 \u092e\u093f\u0928\u091f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092f\u093e \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0935\u0936\u094d\u092f \u0928\u093f\u0915\u093e\u0932\u0947\u0902\u0964<\/span><\/p>\n<p><strong>9. \u092a\u0930\u093f\u0935\u093e\u0930, \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0914\u0930 \u0938\u0939\u0915\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u091f\u093e\u0907\u092e \u092c\u093f\u0924\u093e\u090f\u0902<br \/>\n<\/strong><span style=\"font-size: 16px;\">\u0905\u092a\u0928\u0947 \u0930\u093f\u0936\u094d\u0924\u0947\u0926\u093e\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u093e \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u094b \u092a\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0905\u092a\u0928\u0947\u092a\u0928 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u0939 \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u0905\u0928\u092e\u094b\u0932 \u092f\u093e\u0926\u0947\u0902 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u0910\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0916\u094b\u091c\u0947\u0902 \u091c\u093f\u0938\u0915\u0947 \u0938\u093e\u0925 \u0906\u092a \u0905\u092a\u0928\u0940 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u0938\u093e\u091d\u093e \u0915\u0930 \u0938\u0915\u0947\u0902\u0964 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0906\u0930\u093e\u092e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093f\u092f\u091c\u0928\u094b\u0902 \u0915\u094b \u0917\u0932\u0947 \u0932\u0917\u093e\u0913\u0964<\/span><\/p>\n<p><strong>10. \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902<br \/>\n<\/strong><span style=\"font-size: 16px;\">\u092c\u093f\u0928\u093e \u0916\u093e\u090f \u092f\u093e \u092c\u0948\u0920\u0947 6, 8 \u092f\u093e 12 \u0918\u0902\u091f\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u094b \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u092c\u093e\u0926 \u091c\u0941\u091d\u093e\u0930\u0942 \u092c\u0928\u093e \u0926\u0947\u0917\u093e\u0964 \u0907\u0938\u0932\u093f\u090f \u092c\u094d\u0930\u0947\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0909\u0924\u094d\u092a\u093e\u0926\u0915\u0924\u093e \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p>\u0928\u0930\u094d\u0938\u093f\u0902\u0917 \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u0920\u093f\u0928 \u0915\u093e\u092e \u0939\u0948 \u0914\u0930 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u0939\u0940\u0902 \u0905\u0927\u093f\u0915 \u0924\u0915\u0928\u0940\u0915\u0940 \u0930\u0942\u092a \u0938\u0947 \u091a\u0941\u0928\u094c\u0924\u0940\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092f\u0939 \u0905\u091a\u094d\u091b\u0947 \u0915\u093e\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u0915\u093f \u0928\u0930\u094d\u0938\u0947\u0902 \u0905\u092a\u0928\u0947 \u0915\u093e\u092e \u092a\u0930 \u0917\u0930\u094d\u0935 \u0914\u0930 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928 \u0915\u094b \u0932\u0947\u0915\u0930 \u0915\u093e\u092b\u0940 \u092a\u0948\u0936\u0928\u0947\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0915\u0920\u093f\u0928 \u0938\u092e\u092f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u092a\u0928\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0947\u0935\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937\u093e\u0927\u093f\u0915\u093e\u0930 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0914\u0930 \u0938\u092e\u094d\u092e\u093e\u0928\u093f\u0924 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u094d\u0935\u092f\u0902 \u0915\u094b \u0905\u0927\u093f\u0915 \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u0914\u0930 \u0907\u0938\u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092d\u093e\u0917\u0940\u0926\u093e\u0930\u0940 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0906\u0924\u094d\u092e-\u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0914\u0930 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0939\u0948 \u091c\u094b \u091c\u0940\u0935\u0928 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0914\u0930 \u0938\u092d\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0928\u0930\u094d\u0938\u093f\u0902\u0917 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u094d\u092f\u0935\u0938\u093e\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u090f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u0947\u0936\u0947\u0935\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u0905\u092a\u0928\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a\u0915\u094b \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>","protected":false},"excerpt":{"rendered":"<p>Holistic concept of health begins with mental health Let it begin with you\u2026 Nursing is an integral part of the healthcare system that incorporates healthcare services to physically ill, mentally ill and disabled people of all ages in healthcare and community settings. 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